Wellness- 4 Hours

Contact Hours: 4

Instructor: Dr. Dawn-Elise Snipes PhD, LMHC

LEARNER OBJECTIVES

  • The benefits of sunlight, oxygen, movement and endorphins on mood
  • How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
  • Common mental health issues in the “average” population and their frequency
  • Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina
$12.00 for 90 days
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