LEARNER OBJECTIVES

  • The benefits of sunlight, oxygen, movement and endorphins on mood
  • How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
  • Common mental health issues in the “average” population and their frequency
  • Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina